What are the benefits of eating sesame seeds?

What are the benefits of eating sesame seeds?

Sesame is a common ingredient that not only has a fragrant taste, but also has rich nutritional value and various health benefits. In recent years, with the popularity of healthy diet, sesame and its products (such as sesame oil, sesame paste) have attracted much attention. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the effects of eating sesame seeds and provide structured data for reference.

1. Nutritional components of sesame seeds

Sesame seeds are rich in a variety of nutrients. The following is the main nutritional components per 100 grams of sesame seeds:

2. Six major functions of eating sesame seeds

1. Supplement calcium to strengthen bones

Sesame is a natural source of calcium, especially suitable for people with osteoporosis and the elderly. Sesame contains 975 mg of calcium per 100 grams, which is more than 10 times that of milk. In a recent hot topic, many health bloggers recommend adding sesame powder to breakfast to supplement daily calcium needs.

2. Antioxidant and delay aging

Sesame seeds are rich in vitamin E and sesamin (a powerful antioxidant), which can scavenge free radicals in the body and delay cell aging. Recent studies have found that the lignans in sesame seeds are beneficial to skin health, so sesame oil has become a hot topic in the beauty circle.

3. Improve cardiovascular health

The unsaturated fatty acids in sesame seeds, such as linoleic acid, help lower cholesterol and reduce the risk of atherosclerosis. In the health information of the past 10 days, many nutritionists recommended taking a spoonful of sesame oil every day to maintain cardiovascular health.

4. Promote digestion

The dietary fiber content in sesame seeds is high, which can promote intestinal peristalsis and relieve constipation. Recently on social media, many users have shared laxative recipes that combine sesame seeds with honey.

5. Enhance immunity

Sesame seeds are rich in trace elements such as zinc and iron, which are essential for the normal function of the immune system. During the recent flu season, sesame seeds have been recommended as one of the natural foods to enhance immunity.

6. Relieve anemia

Sesame seeds are rich in iron and are a good choice for vegetarians to supplement their iron content. In recent health forums, many users have discussed the blood-enhancing effect of black sesame seeds, especially for nutritional supplements for women after their menstrual period.

3. Suggestions for eating sesame seeds

Based on recent hot health topics, the following table of sesame consumption recommendations has been compiled:

4. Precautions

1. Sesame has high calories, so people who want to lose weight need to control their intake.

2. People who are allergic to sesame should avoid eating it. Recently, there have been reports of a few cases of people being allergic to sesame.

3. It is recommended to choose black sesame seeds that have not been roasted at high temperatures, as they have higher nutritional value.

4. Sesame seeds are best eaten after being crushed to improve nutrient absorption.

5. Conclusion

As a "superfood", sesame has been widely recognized for its nutritional value and health benefits. Combined with recent hot health topics, we can see that sesame’s role in calcium supplementation, antioxidant, cardiovascular protection, etc. has received particular attention. Reasonable consumption of sesame seeds can bring many benefits to our health. It is recommended to choose the appropriate way of consumption based on personal needs to enjoy the health benefits of this ancient ingredient.