What Chinese medicine should be taken for spleen, lung and kidney deficiency? 10 days of hot topics and conditioning plans across the Internet
Recently, "How to treat spleen, lung and kidney deficiency" has become a hot topic in the field of health care, especially among middle-aged and elderly people and sub-healthy people. The following is a traditional Chinese medicine conditioning plan compiled based on the hot spots on the Internet in the past 10 days, presented in structured data to help you scientifically supplement.
According to analysis of social media and health platform data, the following symptoms are of most concern:
| internal organs | High frequency symptoms (mention rate in the past 10 days) |
|---|---|
| Spleen deficiency | Loss of appetite (78%), bloating (65%), loose stools (52%) |
| Lung deficiency | prone to colds (83%), shortness of breath (61%), dry cough (47%) |
| Kidney deficiency | Soreness and weakness in waist and knees (89%), frequent nocturia (72%), and chills (58%) |
Traditional Chinese medicine experts have emphasized "syndrome differentiation and treatment" in recent live broadcasts and popular science articles. The following are trending traditional Chinese medicine combinations:
| Deficiency syndrome type | Core Chinese medicine (hot search index) | Classic combination |
|---|---|---|
| Mainly due to spleen deficiency | Atractylodes macrocephala (★★★★★), Poria cocos (★★★★☆) | Sijunzi Decoction (codonopsis + atractylodes + poria + licorice) |
| Mainly lung deficiency | Astragalus (★★★★★), Ophiopogon japonicus (★★★★☆) | Yu Ping Feng Powder (Astragalus + Atractylodes + Fangfeng) |
| Mainly kidney deficiency | Rehmannia glutinosa (★★★★★), yam (★★★★☆) | Liuwei Dihuang Pills (rehmannia glutinosa + dogwood + yam, etc.) |
| Tonic for spleen, lung and kidney | Codonopsis (★★★★☆), Polygonatum (★★★☆☆) | Shenling Atractylodes Powder (codonopsis + atractylodes + poria + yam, etc.) |
Combining data from platforms such as Douyin and Xiaohongshu, the following dietary supplements are the most popular:
| Ranking | Dietary therapy | Core functions |
|---|---|---|
| 1 | Yam and Lotus Seed Porridge | Strengthen the spleen and lungs (12,000+ searches per day) |
| 2 | Astragalus and wolfberry stewed black-bone chicken | Replenishing qi and nourishing the kidneys (the short video has been viewed more than 800,000 times) |
| 3 | Black sesame walnut powder | Nourishes the kidneys and moisturizes the lungs (sales on e-commerce platforms increased by 35% weekly) |
1.Avoid misunderstandings:Liuwei Dihuang Pills are only suitable for patients with kidney yin deficiency, and should be used with caution by those with yang deficiency (#healthmyth# with 4.2 million topic views).
2.Seasonal adaptation:In autumn, it is advisable to focus on moisturizing the lungs (the search volume of Ophiopogon japonicus and Adenophora japonicus increased by 200% week-on-week).
3.Medicine and food have the same origin:Poria cocos, barley, etc. can be consumed for a long time, but no more than 30 grams per day.
Conclusion:To regulate spleen, lung and kidney deficiency, you need to choose a plan according to your physical constitution. It is recommended to consult a traditional Chinese medicine doctor first. Recently, "Chinese herbal tea" has become a new trend, but you need to pay attention to drug compatibility taboos and scientific health maintenance can get twice the result with half the effort.
(Note: The statistical period of the data in this article is October 1-10, 2023, and the sources include Weibo, Baidu Index, Xiaohongshu and other platforms)
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