What to do if men are sexually frigid? ——Analysis and countermeasures of hot topics on the Internet in the past 10 days
Recently, the topic of male frigidity has triggered widespread discussions on major social platforms and health forums. This article combines the hot data of the entire network in the past 10 days to provide you with a structured analysis from causes, symptoms to scientific response plans.
1. Statistics of hot spots across the entire network (last 10 days)
| platform | Amount of related topics | Hot search highest ranking | core concerns |
|---|---|---|---|
| 128,000 items | 9th place | The proportion of psychological factors | |
| Zhihu | 4300+ questions and answers | No. 5 on the health list | Hormone level testing |
| Douyin | 120 million views | Health TOP3 | Communication skills for couples |
| Station B | 3.8 million views | Top 10 popular science areas | exercise improvement program |
2. Three main causes of male sexual frigidity
1.physiological factors: The most discussed issue of testosterone levels recently, data shows that 23% of men over 30 years old have hormone abnormalities.
2.psychological factors: Work pressure (accounting for 42% of discussions) and anxiety and depression (31%) are the two main reasons.
3.living habits: Staying up late (mentioned by 67% of relevant discussions) and sitting for long periods of time (55%) have become focus issues.
3. Ranking of popular solutions
| Plan type | Recommendation index | Effective cycle | Things to note |
|---|---|---|---|
| Professional medical examination | ★★★★★ | 1-3 days | Six hormones need to be tested |
| psychological counseling | ★★★★☆ | 2-4 weeks | Choose a formal institution |
| exercise therapy | ★★★★☆ | 3-6 weeks | Recommended HIIT training |
| diet modification | ★★★☆☆ | 4-8 weeks | Zinc/Magnesium Supplementation |
4. Actual measurement of improvement methods for recent popular products
1.Seven-day restart plan: A plan with over 2 million likes on Douyin, including three parts: abstinence, exercise and diet adjustment.
2.mindfulness meditation training: A series of courses with a collection of 87,000 times on Zhihu, which has a remarkable effect on pressure-induced frigidity.
3.Communication Guide for Couples: The communication skills video released by "Health Talk", the owner of Bilibili UP, has been viewed more than 5 million times.
5. Latest suggestions from experts (excerpted from interviews with top tertiary hospitals)
1. Rule out organic diseases first (recommended examination items: thyroid function, blood lipids and blood sugar, hormone levels)
2. Establish a healthy schedule (make sure you go to bed before 23:00 and exercise for 30 minutes every day)
3. Avoid taking self-administered impotence drugs (there have been many reports of illegal drug adverse reactions recently)
6. Sharing of real cases from netizens
| age | Improvement method | Effective time | key factors |
|---|---|---|---|
| 28 years old | Fitness + psychological consultation | 6 weeks | Body fat rate dropped to 18% |
| 35 years old | Testosterone replacement therapy | 2 weeks | Hormone levels return to normal |
| 40 years old | Couples therapy | 8 weeks | Increased relationship satisfaction |
Note: The statistical period of the data in this article is from November 1 to 10, 2023, and is based on multi-platform data such as the Baidu Index, Weibo hot lists, Zhihu hot posts, etc. Please follow your doctor’s advice for specific treatment options.
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