How to make water spinach puree delicious
Water spinach puree is a nutritious and delicate dish, especially suitable for the elderly and children. In recent years, with the popularity of healthy eating, water spinach puree has also become one of the hot topics. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the preparation method, nutritional value and related tips of water spinach puree.
1. How to make water spinach puree
Making water spinach puree is not complicated and can be done in just a few simple steps. The following is the detailed production process:
| steps | Operation |
|---|---|
| 1 | Prepare fresh water spinach, wash and cut into small pieces. |
| 2 | Blanch the water spinach in boiling water for 1-2 minutes, remove and rinse with cold water. |
| 3 | Put the blanched water spinach into a blender and add a small amount of water or stock. |
| 4 | Stir until fine puree, add salt, pepper and other seasonings according to taste. |
| 5 | After plating, you can drizzle a little sesame oil or olive oil to increase the flavor. |
2. Nutritional value of water spinach puree
Water spinach puree not only has a delicate taste, but is also rich in various nutrients. The following are the main nutritional values of water spinach puree:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 25kcal |
| protein | 2.5g |
| dietary fiber | 1.5g |
| Vitamin A | 1500IU |
| Vitamin C | 25mg |
| Calcium | 80 mg |
3. Suggestions for pairing water spinach puree
Water spinach puree can be eaten alone or combined with other ingredients to increase taste and nutrition. Here are some common combinations:
| Pair with ingredients | Effect |
|---|---|
| mashed potatoes | Increases the creamy texture and is suitable for children to eat. |
| Shrimp | Increase protein content and taste more delicious. |
| tofu | Added plant protein, suitable for vegetarians. |
| eggs | More comprehensive nutrition, suitable for breakfast. |
4. Hot topics about water spinach puree on the Internet in the past 10 days
According to the search data of the entire Internet in the past 10 days, the hot topics of water spinach puree mainly focus on healthy diet, baby food supplements and vegetarianism. The following is a summary of relevant hot topics:
| topic | heat index |
|---|---|
| Health benefits of water spinach puree | 85 |
| Precautions for using water spinach puree as complementary food for babies | 78 |
| How vegetarians can use water spinach puree to supplement nutrition | 72 |
| Creative ways to eat water spinach puree | 65 |
5. Tips for water spinach puree
1.Choose fresh water spinach: When making water spinach puree, try to choose the young leaves for a more delicate taste.
2.The blanching time should not be too long: Blanching for too long will cause nutrient loss. It is recommended to control it to 1-2 minutes.
3.Seasoning should be moderate: Water spinach puree itself has a light taste, so the seasoning should not be too heavy, so as not to cover up the fragrance of the vegetables.
4.Storage method: The prepared water spinach puree can be refrigerated for 1-2 days, but it is recommended to make it and eat it now to ensure the taste.
Through the above introduction, I believe everyone has a deeper understanding of the production and nutritional value of water spinach puree. Try making this simple and healthy dish at home to bring deliciousness and nutrition to your family!
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