How to cook fresh dates
Fresh dates are a seasonal fruit in autumn. They are not only sweet but also rich in vitamins and minerals. Boiling dates is a common way to eat them, retaining nutrients and adding flavor. The following is the relevant content about cooking fresh dates that has been a hot topic on the Internet in the past 10 days, as well as detailed steps and precautions.
1. Hot topics and content on the entire network in the past 10 days
| hot topics | heat index | Main discussion content |
|---|---|---|
| Autumn health recipes | ★★★★★ | Nutrition and cooking methods of red dates and fresh dates |
| Home cooking tips | ★★★★☆ | How to cook dates to make them sweeter |
| healthy eating | ★★★☆☆ | Medicinal value and dietary taboos of dates |
2. Steps to cook fresh dates
1.Prepare materials: 500 grams of fresh dates, appropriate amount of water, rock sugar or honey (optional).
2.Clean dates: Put fresh dates into clean water and scrub gently to remove dust and impurities on the surface.
3.Core removal (optional): If you like pitless dates, you can use a knife or corer to remove the pits.
4.boiled dates: Put the cleaned dates into the pot and add an appropriate amount of water (the amount of water is appropriate to cover the dates). After boiling over high heat, turn to low heat and simmer for 10-15 minutes.
5.seasoning: According to personal taste, you can add rock sugar or honey during the cooking process to add sweetness.
6.Take out of the pot: Cook until the dates become soft and the soup is slightly thick, then turn off the heat and let cool before eating.
3. Things to note when cooking fresh dates
| Things to note | Detailed description |
|---|---|
| Choose dates | Try to choose fresh dates with smooth and undamaged skins |
| cooking time | It should not be too long, otherwise the dates will be too soft and will affect the taste. |
| Added sugar | Diabetics or those who are losing weight are advised to add less or no sugar. |
| Save method | The cooked dates can be stored in the refrigerator for 2-3 days. It is recommended to eat them as soon as possible. |
4. Nutritional value of boiled fresh dates
Fresh dates are rich in vitamin C, iron, calcium and other nutrients, and are easier to digest and absorb after being cooked. Here are the main nutrients in boiled dates:
| Nutritional information | Content per 100g |
|---|---|
| Vitamin C | 50-80 mg |
| iron | 1.2 mg |
| Calcium | 25mg |
| dietary fiber | 3 grams |
5. Creative ways to cook fresh dates
1.Date porridge: Add cooked dates to millet or rice porridge to add sweetness and nutrition.
2.Date tea: Drink the cooked dates together with the soup. You can add a little wolfberry or longan.
3.Date Dessert: Stew boiled dates with white fungus and lotus seeds to make a nourishing dessert.
Cooking fresh dates is an easy and healthy way to cook them for the whole family. I hope this article can help you better master the skills of cooking dates and enjoy the deliciousness and nutrition!
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