How to make delicious squid fried rice
In the past 10 days, among the hot topics about food on the Internet, squid fried rice has attracted much attention because of its delicious flavor and simple operation. This article will combine the latest hot topics and practical tips to explain in detail how to make delicious squid fried rice.
1. Recommended popular ingredients and tools
According to recent data from e-commerce platforms and social media, the following ingredients and tools are popular choices for making squid fried rice:
| Ingredients/Tools | Recommended brands | heat index |
|---|---|---|
| fresh squid | Zhoushan seafood | ★★★★★ |
| Thai fragrant rice | Golden Elephant | ★★★★☆ |
| non stick pan | Supor | ★★★★★ |
| olive oil | Oliveira | ★★★★☆ |
2. Steps to make squid fried rice
1.Prepare ingredients: Wash the squid and cut into rings, refrigerate the rice for 2 hours in advance (for better taste), prepare green beans, diced carrots, corn kernels and other side dishes.
2.Handling squid: Marinate with cooking wine and ginger slices for 10 minutes to remove the fishy smell, blanch in boiling water for 30 seconds and remove.
3.Frying process:
| steps | Operational points | time control |
|---|---|---|
| Saute | Stir-fry minced garlic + chopped onion over medium heat | 1 minute |
| stir-fry ingredients | Add the vegetables first and then the squid | 2 minutes |
| Fried rice | Pressed rice + light soy sauce seasoning | 3 minutes |
3. Summary of popular techniques across the Internet
Based on the highly praised content on Douyin, Xiaohongshu and other platforms in the past 10 days, we have compiled the following tips for hot sales:
| platform | Hot Tips | Number of likes |
|---|---|---|
| Douyin | Wrap rice with egg yolk liquid | 12.3w |
| little red book | Finally, sprinkle bonito flowers to enhance the freshness | 8.7w |
| Station B | Iron pan frying techniques | 5.4w |
4. Frequently Asked Questions
Q: How to prevent squid from becoming hard?
A: Control the blanching and stir-frying time so that the total heating time does not exceed 3 minutes.
Q: Can I use frozen squid?
A: Yes, but it needs to be thawed thoroughly and washed with starch to remove the mucus.
5. Nutritional matching suggestions
| Nutrients | Content (per serving) | Efficacy |
|---|---|---|
| protein | 28g | muscle repair |
| dietary fiber | 5g | Promote digestion |
| Selenium | 65μg | Antioxidant |
6. Recommendations for innovative eating methods
Combined with the recent creative eating methods of food bloggers, you can try:
1. Pineapple and Squid Fried Rice (Add fresh pineapple chunks)
2. Cheese baked squid rice (topped with mozzarella cheese)
3. Thai style (add fish sauce and lemongrass)
Once you master these tips, you'll be able to make squid fried rice that's even better than in the restaurant. Remember three key points:The rice should be dry, the squid should be tender, and the heat should be strong enough., wish you happy cooking!
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