How to make delicious vegetarian celery dumplings
In recent years, vegetarianism has gradually become a hot topic, and more and more people have begun to pay attention to healthy eating. Vegan celery dumplings are a favorite as a simple and delicious vegetarian option. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail how to make delicious vegetarian celery dumplings, and provide structured data for reference.
1. Ingredients preparation for vegetarian celery dumplings
When making vegetarian celery dumplings, the choice of ingredients is crucial. Here is a list of recommended ingredients:
| Ingredient name | Dosage | Remarks |
|---|---|---|
| celery | 500g | Choose fresh celery |
| Dried tofu | 200g | Increase taste |
| Shiitake mushrooms | 100g | Freshen up |
| Flour | 500g | all-purpose flour |
| salt | Appropriate amount | seasoning |
| sesame oil | Appropriate amount | Add flavor |
2. How to make vegetarian celery dumplings
1.Kneading noodles: Pour the flour into a basin, slowly add warm water, and stir while adding until the dough is smooth and not sticky. Cover with a damp cloth and let rise for 30 minutes.
2.Prepare fillings: Wash and chop the celery, marinate with salt for 10 minutes and squeeze out the water. Dice the dried tofu and shiitake mushrooms, mix with celery, and add appropriate amount of salt and sesame oil to taste.
3.making dumplings: Roll out the rested dough into dumpling wrappers, fill in the fillings, and pinch the edges tightly.
4.Boil dumplings: After the water in the pot is boiled, add the dumplings and stir gently to prevent them from sticking to the bottom. After the dumplings float, add a small amount of cold water and repeat twice before serving.
3. Popular vegetarian topics on the Internet in the past 10 days
According to recent Internet hot topics, vegetarian-related topics mainly focus on health, environmental protection, and recipe sharing. Here are the statistics of popular topics:
| hot topics | Discussion popularity | Main platform |
|---|---|---|
| Vegetarian food and health | high | Weibo, Zhihu |
| Eco-friendly diet | in | Xiaohongshu, Bilibili |
| vegetarian recipes | high | Douyin, go to the kitchen |
| plant protein | in | WeChat public account |
4. Tips for vegetarian celery dumplings
1.Tips for handling celery: Chop the celery and marinate it with salt to remove excess water and prevent the dumplings from breaking.
2.Seasoning of fillings: Vegetarian fillings tend to be bland, so you can add a small amount of five-spice powder or peppercorn oil to enhance the flavor.
3.Dumpling skin making: The dough should be kneaded until smooth and given enough time to rise, so that the dumpling wrappers will be more flexible.
4.Save method: Wrapped dumplings can be frozen and stored. It is recommended to consume them within 1 month.
5. Nutritional analysis of vegetarian celery dumplings
Vegetarian celery dumplings are not only delicious, they are also rich in nutrients. The following are the nutritional contents of dumplings per 100 grams:
| Nutritional information | Content |
|---|---|
| heat | 120kcal |
| protein | 5 grams |
| carbohydrates | 20 grams |
| dietary fiber | 3 grams |
| Vitamin A | 15% daily requirement |
Conclusion
Vegan Celery Dumplings are a healthy and delicious vegetarian option that is easy to make and nutritious. Hopefully the detailed steps and tips in this article will help you make more delicious vegetarian celery dumplings. With the popularity of vegetarian culture, I believe more people will fall in love with this healthy delicacy.
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