How to make pomegranate jam
In the past 10 days, healthy eating and homemade food have occupied an important position among the hot topics and content on the entire Internet. As a nutritious fruit, pomegranate has attracted much attention for its antioxidant and beauty effects. Many netizens are searching for "how to make pomegranate jam". Today we will introduce in detail the methods and precautions for making homemade pomegranate jam.
1. Nutritional value of pomegranate
Pomegranate is rich in vitamin C, vitamin K, potassium and antioxidants, especially polyphenols, which are very beneficial to human health. Here are the main nutrients of pomegranate:
| Nutritional information | Content per 100g |
|---|---|
| heat | 83 kcal |
| carbohydrates | 18.7 grams |
| dietary fiber | 4 grams |
| Vitamin C | 10.2 mg |
| Vitamin K | 16.4 micrograms |
| Potassium | 236 mg |
2. How to make pomegranate jam
Making pomegranate jam is not complicated and can be done in just a few simple steps. The following is the detailed production method:
| steps | Operating Instructions |
|---|---|
| 1. Prepare materials | 3-4 fresh pomegranates, appropriate amount of sugar or honey, a little lemon juice (optional) |
| 2. Peel pomegranate seeds | Cut the pomegranate, peel out the pomegranate seeds, and remove the white film |
| 3. Juice | Use a juicer or blender to puree the pomegranate seeds into juice and filter out the residue. |
| 4. Boil | Pour the pomegranate juice into the pot, add sugar or honey, and simmer over low heat until thickened |
| 5. Seasoning | Add a little lemon juice to increase the flavor according to personal taste |
| 6. Bottling | Put the cooked pomegranate jam into a sterilized glass bottle while it's hot and keep it sealed. |
3. Things to note when making pomegranate jam
1.Choose fresh pomegranates: When making pomegranate jam, be sure to choose mature and plump pomegranates, which will taste better and be more nutritious.
2.control sugar: Pomegranate itself has a certain sweetness. When adding sugar, you can adjust it according to personal taste, but it should not be too much to avoid affecting health.
3.Simmer over low heat: When cooking pomegranate jam, be sure to use low heat to avoid burning the bottom, and stir constantly to ensure even heating.
4.Save method: The prepared pomegranate jam should be placed in a clean glass bottle, sealed and stored in the refrigerator. It can generally be stored for 1-2 weeks.
4. Suggestions for eating pomegranate jam
Pomegranate jam can not only be eaten with bread and yogurt, but can also be used as a sauce for desserts. Here are some common ways to eat it:
| How to eat | Matching suggestions |
|---|---|
| Breakfast pairing | Spread on toast or pancakes |
| Dessert seasoning | Drizzle over ice cream or pudding |
| Drink preparation | Add to warm or sparkling water to make a pomegranate-flavored drink |
| salad dressing | Mix with olive oil as a dressing for salads |
5. Health benefits of pomegranate paste
Pomegranate paste is not only delicious, but it also has many health benefits:
1.Antioxidant: The polyphenols in pomegranate can effectively scavenge free radicals and delay aging.
2.Beauty and beauty: Rich vitamin C helps collagen synthesis and maintain skin elasticity.
3.Enhance immunity: The vitamins and minerals in pomegranate can enhance the body's resistance.
4.Promote digestion: Dietary fiber in pomegranate paste helps improve intestinal health.
Through the above introduction, I believe everyone has a comprehensive understanding of how to make pomegranate jam. You might as well take advantage of the pomegranate season to make a healthy and delicious pomegranate jam!
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