How to eat wild vegetables Acanthopanax
Acanthopanax is a common wild vegetable with rich nutritional value and medicinal effects. In recent years, with the rise of healthy diet, Acanthopanax has gradually become a new favorite on the dining table. This article will introduce in detail the eating methods, nutritional value and recent hot topics of Acanthopanax to help everyone better understand and use this wild vegetable.
1. Nutritional Value of Acanthopanax Acanthopanax
Acanthopanax is rich in a variety of vitamins and minerals, especially vitamin C and calcium. The following is the main nutritional composition of Acanthopanax:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin C | 50-80 mg |
| Calcium | 120-150 mg |
| Iron | 3-5 mg |
| dietary fiber | 2-3 grams |
2. How to consume Acanthopanax acanthopanax
Acanthopanax can be eaten in a variety of ways. It can be eaten cold, stir-fried, stewed or made into fillings. Here are some common ways to eat it:
| How to eat | specific steps |
|---|---|
| Cold Acanthopanax | Wash and blanch the Acanthopanax, add minced garlic, soy sauce, vinegar and sesame oil and mix well. |
| Stir-fried Acanthopanax Acanthopanax | Heat oil in a pan, add garlic slices and sauté until fragrant, add acanthopanax and stir-fry quickly, add salt to taste. |
| Acanthus and chicken stew soup | Stew the chicken until cooked, add acanthopanax and continue simmering for 10 minutes, season to taste. |
3. Hot topics related to Acanthopanax in the past 10 days
Recently, discussions about Acanthopanax have mainly focused on the following aspects:
| hot topics | Summary of contents |
|---|---|
| Medicinal Value of Acanthopanax Acanthopanax | Studies have shown that Acanthopanax has anti-fatigue and immune-enhancing effects and is widely used in traditional Chinese medicine. |
| Wild vegetable picking boom | With the arrival of spring, more and more people are paying attention to picking wild vegetables, and Acanthopanax has become one of the popular choices. |
| Cultivation technology of Acanthopanax senticosus | Some areas have begun to try to cultivate Acanthopanax artificially to meet market demand. |
4. Precautions for Acanthopanax Acanthopanax
Although Acanthopanax is rich in nutrients, you still need to pay attention to the following points when eating it:
1. It is necessary to confirm the variety when picking to avoid accidentally eating poisonous plants.
2. Acanthopanax is cool in nature and should not be consumed excessively by those with spleen and stomach deficiency.
3. It is recommended to blanch it before eating to reduce the bitterness.
4. People with allergies should try a small amount for the first time.
5. Preservation method of Acanthopanax senticosus
Acanthopanax is not easy to preserve. Here are some common ways to preserve it:
| Save method | save time |
|---|---|
| Refrigerated | 2-3 days |
| frozen | 1-2 months |
| sun dried | More than 6 months |
As a wild vegetable with the same origin as medicine and food, Acanthopanax can not only enrich our dinner table, but also bring health benefits. I hope that through the introduction of this article, everyone can better understand and enjoy this delicious and nutritious wild vegetable.
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