What should you eat if you suffer from premature ejaculation: A scientific guide to dietary management
Premature ejaculation is one of the common sexual dysfunctions in men. In addition to psychological and physiological factors, dietary conditioning is also an important way to improve premature ejaculation. A reasonable diet can enhance physical fitness and regulate hormone levels, thereby helping to delay ejaculation. The following is a diet regimen for premature ejaculation that has been hotly discussed on the Internet in the past 10 days. It combines scientific research and traditional experience to provide you with structured data and suggestions.
1. Core nutrients for premature ejaculation dietary conditioning
The following table lists nutrients and their food sources that are beneficial for improving premature ejaculation:
| Nutrients | function | Recommended food |
|---|---|---|
| zinc | Promote testosterone secretion and enhance sexual function | Oysters, beef, pumpkin seeds, nuts |
| magnesium | Relieve anxiety and improve nerve conduction | Spinach, dark chocolate, bananas, whole grains |
| Vitamin B complex | Regulates the nervous system and reduces fatigue | Eggs, milk, lean meat, beans |
| Omega-3 fatty acids | Improve blood circulation and enhance endurance | Deep-sea fish (salmon, cod), flaxseed |
| Antioxidants | Reduce oxidative stress and protect germ cells | Blueberries, green tea, tomatoes, nuts |
2. List of recommended foods to improve premature ejaculation
According to recent popular discussions and medical advice, the following foods are widely believed to improve premature ejaculation:
| food category | specific food | Food recommendations |
|---|---|---|
| Seafood | Oysters, shrimps, sea cucumbers | 2-3 times a week, supplement zinc and protein |
| Nuts | Walnuts, almonds, cashews | A daily handful packed with healthy fats and magnesium |
| Fruits | Banana, pomegranate, wolfberry | Bananas are rich in potassium and magnesium, and pomegranates improve blood flow |
| Chinese medicinal materials | Yam, wolfberry, polygonatum | You can make soup or tea to nourish the kidneys and replenish qi. |
| whole grains | Oats, brown rice, black rice | Replaces refined staple foods, stabilizes blood sugar and energy |
3. Foods to avoid
Certain foods may aggravate premature ejaculation or affect sexual function, so your intake should be minimized:
| food category | specific food | adverse effects |
|---|---|---|
| High sugar foods | Carbonated drinks, desserts | Cause blood sugar fluctuations and affect hormone balance |
| Fried food | Fried chicken, French fries | Increase inflammatory response and reduce sexual function |
| alcohol | Beer, spirits | Depresses the nervous system, reduces sexual desire |
| caffeine overdose | Espresso, energy drinks | Increase anxiety and affect ejaculation control |
4. Recommendations for popular dietary therapy programs
Several dietary therapy options that have been hotly discussed on the Internet recently are available for reference:
1.Oyster porridge: Boil fresh oysters with rice, add shredded ginger to remove the fishy smell, eat twice a week to supplement zinc.
2.Walnut honey drink: Mash walnut kernels and mix with honey, take a small spoonful every night before going to bed to nourish kidney qi.
3.Yam and wolfberry soup: Yam, wolfberry and pork rib stew is suitable for long-term regulation of spleen and kidney function.
5. Summary
Dietary conditioning is an important auxiliary means to improve premature ejaculation. By supplementing zinc, magnesium, vitamin B complex and other nutrients, and avoiding high-sugar and high-fat foods, sexual function can be effectively improved. Combining the recent popular diet regimens, adhering to a scientific diet, and cooperating with psychological and exercise adjustments, the problem of premature ejaculation is expected to be significantly improved.
Please note that if the problem of premature ejaculation persists or is accompanied by other symptoms, it is recommended to seek medical treatment in time to rule out underlying disease factors.
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