How to make yam stew
In the past 10 days, among the hot topics and content on the Internet, healthy eating and health soups have attracted much attention. Especially yam stew has become the first choice for many people in autumn and winter because of its rich nutrition and mellow taste. This article will introduce in detail how to make yam stew, and attach relevant data to help you easily master the making of this delicious soup.
1. Nutritional value of yam stew
Yams are rich in starch, protein, vitamins and minerals, and have the effects of strengthening the spleen and stomach, nourishing yin and nourishing the kidneys. Stewing soup with other ingredients can not only improve the taste, but also enhance the nutritional value. The following are the main nutrients of yam stew:
| Nutritional information | Content (per 100g) |
|---|---|
| carbohydrates | 12.4 grams |
| protein | 1.9 grams |
| dietary fiber | 1.1g |
| Vitamin C | 5 mg |
| Calcium | 16 mg |
2. Preparation of ingredients for yam stew
Making yam stew requires the following ingredients:
| Ingredients | Dosage |
|---|---|
| yam | 300g |
| Spare ribs | 500g |
| wolfberry | 10 grams |
| red dates | 5 pieces |
| ginger slices | 3 slices |
| salt | Appropriate amount |
3. Steps to make yam stew
1.Handling ingredients: Wash the ribs, blanch them in water to remove the blood foam; peel and cut the yam into pieces, soak in water to prevent oxidation; wash the wolfberries and red dates and set aside.
2.Braised pork ribs: Put the blanched ribs into a casserole, add enough water and ginger slices, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes.
3.Add yam: Put the yam pieces into the casserole and continue to simmer for 20 minutes until the yam becomes soft.
4.Add ingredients: Add wolfberry and red dates and simmer for 10 minutes.
5.seasoning: Finally, add appropriate amount of salt to taste, stir well and turn off the heat.
4. Tips for yam stew
1.Yam processing: It is recommended to wear gloves when peeling yam to avoid mucus irritating the skin.
2.Fire control: When simmering soup, the heat should not be too high. Keep the heat low and simmer slowly to make the soup more delicious.
3.Matching suggestions: Corn, carrots and other ingredients can be added according to personal preference to increase the layering of the soup.
5. Frequently asked questions about yam stew
| question | Answer |
|---|---|
| Who is suitable for yam stew? | It is suitable for people with weak spleen and stomach and physical weakness, especially suitable for nourishing in autumn and winter. |
| Can yam stew be drunk overnight? | Yes, but it needs to be kept refrigerated and heated thoroughly before eating again. |
| How to prevent yam stew from being too sticky? | The stewing time should not be too long, just cook the yam. |
6. Conclusion
Yam stew is an easy-to-make, nutritious home-cooked soup suitable for the whole family to enjoy. Through the introduction of this article, I believe you have mastered the method of making yam stew. In the cold autumn and winter, you might as well make a heart-warming yam soup for your family, which is both nutritious and delicious!
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