How to make yogurt shake: The secret of popular recipes on the entire network
In the past 10 days, healthy drinks and homemade food have become popular topics on social platforms, especially yogurt shakes have attracted much attention because of their rich nutrition and simple operation. This article will combine popular recipes across the Internet to analyze the production methods of yogurt shakes in detail for you, and attach structured data comparison to help you easily unlock the same style of Internet celebrities!
1. The three core advantages of yogurt shake
1.Low cardio high protein: Yogurt is rich in probiotics, and it can enhance the feeling of fullness with fruits.
2.5 minutes quick-hand method: No complex tools are needed, blender can be done with one click.
3.Unlimited creativity: It can be freely matched according to seasonal fruits, such as the recently popular Poplar Nectar Milk Shake.
| Popular recipes | Ingredient ratio | Calories (approximately) | Hot topic |
|---|---|---|---|
| Avocado Yogurt Milk Shake | Yogurt 200g + 1 avocado + 10g honey | 320 big card | TikTok 21.5w playback |
| Blueberry Antioxidant Milk Shake | Yogurt 150g + blueberries 80g + oatmeal 20g | 280 big card | Xiaohongshu 8.7w collection |
| Matcha Red Bean Milk Shake | Greek yogurt 180g + matcha powder 5g + honey red beans 30g | 350 big card | Weibo #low card desserts hot search number 3 |
2. Basic tutorial on zero failures (with a good review formula on the entire network)
Step1 Ingredients Preparation:
• Basic style: 200ml thick yogurt (sweet-free Greek yogurt recommended)
• Upgrade model: + 100g frozen fruit / 15g nut butter
• Must-have for seasoning: 5-10g of honey/maple syrup (adjust according to taste)
Step2 Device Selection:
Recent evaluation data of a platform show:
• Wall breaker: the most delicate taste (suitable for adding ice cubes)
• Portable juicer: the most convenient cleaning (the first choice for students)
| Tool Type | Stirring time | Finished product delicateness | Popular models |
|---|---|---|---|
| Wall breaker | 40 seconds | ★★★★★ | XX Brand BL-200 |
| Juicing cup | 1 minute | ★★★☆☆ | XX Mini |
3. How to eat in Internet celebrities (recent hits)
1.Milkshake bowl: Pour into a bowl with granola, Xiaohongshu's top 5 recipes this week
2.Popsicle mold: Pour into the mold for 4 hours to freeze, Douyin #Healthy Popsicles, the number of views exceeded 100 million
3.Coffee milk cover: whipped with yogurt + light cream, replace milk tea and milk cover, Weibo netizens measured calorie reduction by 65%
4. Things to note
• Fruit selection: Sweet fruits such as bananas/mangos can reduce the amount of sugar added
• Consistency adjustment: add milk/coconut milk if too thick, add oat/chia seeds if too thin
• Optimal drinking time: within 30 minutes after production (prevent oxidation and delamination)
According to the latest review by food blogger @Healthy Kitchen, milkshakes made with seasonal peaches have received the highest praise rate, with a sweet and sour balance of 89%. Now start making your own exclusive milkshake!
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