What are the best snacks for girls? 10 healthy and delicious recommendations
In the past 10 days, discussions about healthy snacks have been very popular across the Internet, especially among girls, who have a surge in demand for snacks that can satisfy their cravings without making them fat. Combining social media data and nutrition expert advice, we have compiled the following list of scientifically recommended snacks to help girls eat happily and safely.
1. Trend analysis of popular snacks across the Internet
| Ranking | Snack category | Hot search index | core needs |
|---|---|---|---|
| 1 | Low calories and high protein | 987,000 | Fitness muscle gain/meal replacement |
| 2 | probiotic snacks | 762,000 | gut health |
| 3 | super food | 654,000 | Antioxidant/beauty |
2. Preferred snack list for girls
According to the latest "Snack Selection Guide" released by the Chinese Nutrition Society, we have selected the following 10 snacks that are most suitable for girls:
| Category | Recommended products | Calories (kcal/100g) | Core functions |
|---|---|---|---|
| greek yogurt | Sugar-free and skim version | 57 | Calcium supplement + probiotics |
| dark chocolate | 85% cocoa content | 598 | Antidepressant + Antioxidant |
| mixed nuts | Salt-free baking version | 607 | Add healthy fats |
| Freeze-dried fruits | Strawberry/Blueberry | 325 | vitamin supplement |
3. Snack plan for special periods
1.Recommended during menstruation: Black dates (iron supplement), ginger gummies (relieves menstrual cramps), hot cocoa (regulates mood)
2.Stay up late to prepare for exams: Walnut kernels (brain-boosting), ready-to-eat chickpeas (long-lasting energy supply), dried blueberries (eye protection)
4. Guide to purchasing pitfall avoidance
1. Be wary of the “zero fat” trap: it may contain a lot of added sugar
2. Pay attention to the type of “sugar substitute”: preferably natural stevia glycosides
3. Check the sodium content: no more than 2000mg per day
5. Expert advice
The director of the Nutrition Department of Peking Union Medical College Hospital suggested: "Girls' daily snack intake should be controlled at 150-200 calories, and the best eating time is 10 a.m. or 3-4 p.m.. Give priority to snacks that need to be chewed, which can not only control the intake but also enhance the feeling of fullness."
Final reminder: The recommended data in this article is as of October 2023. Please refer to the latest product ingredients when purchasing. A healthy diet requires appropriate exercise. While enjoying snacks, you must also pay attention to overall nutritional balance!
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