What medicine should I take for spleen dampness?
Dampness in the spleen is a common physical disorder in traditional Chinese medicine, which mainly manifests as loss of appetite, abdominal distension, sticky stools, and heavy limbs. To address this problem, traditional Chinese medicine usually uses drugs that strengthen the spleen and remove dampness. The following are related topics and hot content that have been hotly discussed on the Internet in the past 10 days. We provide you with detailed answers based on traditional Chinese medicine theory and practical medication suggestions.
1. Common symptoms of spleen dampness
The main symptoms of spleen dampness include:
| Symptoms | performance |
|---|---|
| Loss of appetite | Losing appetite when eating and feeling full easily |
| abdominal bloating | Abdominal bloating after meals, even with mild pain |
| Sticky stool | The stool is shapeless and sticky to the toilet bowl |
| heavy limbs | Feeling heavy and tired |
| Thick and greasy tongue coating | Thick white or yellow tongue coating |
2. Commonly used Chinese patent medicines for dampness-stressed spleen
The following are common Chinese patent medicines recommended by traditional Chinese medicine for dampness-stressed spleen:
| Drug name | Main functions | Applicable symptoms |
|---|---|---|
| Shenling Baizhu Powder | Strengthen the spleen and replenish qi, remove dampness and stop diarrhea | Loss of appetite, loose stools and diarrhea |
| Xiangsha Liujunzi Pills | Strengthen the spleen and stomach, regulate qi and resolve phlegm | Bloating, belching, indigestion |
| Huoxiang Zhengqi water | Relieve surface and dampness, regulate qi and harmonize the middle | Summer cold, abdominal distension and vomiting |
| Pingwei powder | Remove dampness, strengthen the spleen, promote qi and harmonize the stomach | Abdominal distension, nausea and vomiting |
| Bohe pill | Digestion and stagnation, harmonizing the stomach and strengthening the spleen | Stagnation of food, abdominal distention |
3. Dietary therapy suggestions for dampness-stressed spleen
In addition to drug treatment, dietary therapy is also an important way to improve spleen dampness. The following are recommended dietary regimens:
| food | Efficacy | How to eat |
|---|---|---|
| barley | Strengthen the spleen, remove dampness, diuresis and reduce swelling | Cook porridge or soup |
| yam | Nourish the spleen and stomach, promote body fluid and benefit the lungs | Stew or steam food |
| Red beans | Diuretic, reduce swelling, clear away heat and detoxify | Cook porridge or dessert |
| Poria | Strengthen the spleen and calm the heart, diuresis and dampness | Make soup or tea |
| winter melon | Diuresis, reducing swelling, clearing away heat and relieving summer heat | Stew or stir-fry |
4. Adjustment of living habits
The improvement of dampness-stressed spleen not only relies on drugs and dietary therapy, but also requires adjustment of living habits:
1.Avoid sitting for long periods of time: Sitting for a long time will aggravate moisture retention. It is recommended to get up and move for 5 minutes every hour.
2.Moderate exercise: Mild exercise such as walking and yoga can help promote the circulation of qi and blood and resolve moisture.
3.keep dry: The living environment should be kept ventilated and dry to avoid moisture.
4.light diet: Eat less greasy, spicy, raw and cold food to avoid aggravating the burden on the spleen and stomach.
5. Hot topics discussed by netizens
In the past 10 days, discussions about spleen dampness have mainly focused on the following aspects:
1.The relationship between spleen dampness and seasons: The humidity in summer is heavy, and spleen symptoms caused by dampness are more likely to occur. Netizens have shared tips for removing dampness.
2.Integrated Chinese and Western treatment: Some netizens tried the combination of traditional Chinese and Western medicine, and the results were remarkable.
3.Internet celebrity dehumidification tea: Some Internet celebrity dehumidification tea formulas are popular, but experts remind you to choose according to your physical constitution.
4.Dampness in the spleen and obesity: Dampness in the spleen may cause metabolism to slow down, which is related to obesity and arouses concern among people who want to lose weight.
Summary
Dampness in the spleen is a common physical problem. Symptoms can be effectively improved through rational use of medication, dietary therapy, and lifestyle adjustments. When choosing drugs, it is recommended to use them under the guidance of a doctor and avoid blindly following the trend. At the same time, combined with healthy living habits, the problem of dampness trapped in the spleen can be fundamentally solved.
check the details
check the details
en
