What can nourish the spleen and stomach
The spleen and stomach are important organs for digestion and absorption in the human body. A weak spleen and stomach can lead to problems such as loss of appetite, indigestion, fatigue, and fatigue. In recent years, with the improvement of health awareness, the topic of replenishing the spleen and stomach has attracted much attention. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce some effective methods to replenish the spleen and stomach, and provide structured data for reference.
1. Recommended foods to nourish the spleen and stomach
Food is one of the most direct ways to replenish the spleen and stomach. The following are some common spleen and stomach foods and their effects:
| food name | Efficacy | Food recommendations |
|---|---|---|
| yam | Strengthen the spleen and stomach, nourish the lungs and kidneys | Can be used to cook porridge or stew soup |
| red dates | Replenishing vital energy, nourishing blood and calming the nerves | Take 3-5 capsules daily, soak in water or cook porridge |
| Xiaomi | Strengthen the spleen and stomach, nourish yin and nourish blood | Cook porridge and eat, easy to digest |
| pumpkin | Buzhong and Qi, reduce inflammation and relieve pain | Steam or stew soup |
| lotus seeds | Strengthen the spleen and stop diarrhea, nourish the heart and calm the mind | Cook porridge or stew |
2. Chinese medicinal materials to nourish the spleen and stomach
Chinese medicinal materials also have significant effects in nourishing the spleen and stomach. The following are several commonly used Chinese medicinal materials for nourishing the spleen and stomach:
| Medicinal material name | Efficacy | How to use |
|---|---|---|
| Codonopsis pilosula | Buzhong and Qi, invigorating the spleen and lungs | Decoction or soak in water |
| Atractylodes | Strengthen the spleen and replenish qi, remove dampness and diuresis | Decoction or use as medicinal food |
| Poria | Strengthens the spleen and removes dampness, calms the mind and calms the mind | Decoction or porridge |
| Astragalus | Replenish qi and strengthen the surface, strengthen the spleen and raise yang | Decoction or soak in water |
3. Lifestyle habits to nourish the spleen and stomach
In addition to diet and medicinal materials, good living habits are also crucial to nourishing the spleen and stomach. Here are some suggestions:
1.regular diet: Eat regularly and quantitatively to avoid overeating.
2.Chew slowly: Chew food thoroughly to reduce the burden on the spleen and stomach.
3.Avoid raw and cold food: Raw and cold food can easily damage the spleen and stomach, so eat as little as possible.
4.Moderate exercise: Mild exercise such as walking and yoga can help the spleen and stomach.
5.keep a good mood: Mood swings will affect the function of the spleen and stomach, so it is important to maintain a peaceful mind.
4. Recommended dietary prescriptions to nourish the spleen and stomach
Combining food and medicinal materials, here are some simple and easy dietary remedies:
| Diet name | Material | practice |
|---|---|---|
| Yam and red dates porridge | Yams, red dates, rice | Cut the yam into pieces, remove the core of the red dates, and cook the porridge with the rice. |
| Lotus seed and lily soup | Lotus seeds, lilies, rock sugar | Stew lotus seeds and lily until soft, add rock sugar to taste |
| Poria cocos and millet porridge | Poria, millet | Grind Poria cocos into powder and cook porridge with millet |
5. Hot topics on the Internet about replenishing the spleen and stomach
According to the Internet hot spots in the past 10 days, the following are the hot discussion topics about replenishing the spleen and stomach:
1."How to treat a weak spleen and stomach": Many netizens shared their conditioning experiences and emphasized the importance of diet and living habits.
2.“Methods recommended by traditional Chinese medicine to replenish the spleen and stomach”: Traditional Chinese medicine experts recommend combining diet therapy with acupoint massage for better results.
3.“What should people with a weak spleen and stomach eat?”: Nutritionists recommend foods that are easy to digest and warm, such as millet porridge, pumpkin, etc.
4."Causes of Spleen and Stomach Problems in Modern People": Staying up late, being stressed, and eating irregularly are considered to be the main reasons.
Conclusion
Replenishing the spleen and stomach is a long-term process that requires comprehensive conditioning combined with diet, medicinal materials and living habits. I hope the information provided in this article can help everyone better maintain their spleen and stomach and stay healthy. If you have serious spleen and stomach problems, it is recommended to seek medical treatment in time and follow the doctor's instructions for treatment.
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